Child's Mind by Christopher Willard

Child's Mind

by Christopher Willard

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CHILD'S MIND

Anyone looking for practical advice for teaching mindfulness to children will find it here! Christopher Willard, PsyD., provides an overview of mindfulness and meditation techniques, and an invaluable resources for teaching our children that confidence and well-being comes from the ability to be aware of and comfortable with ourselves and our surroundings.

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"Child's Mind is a wonderful reminder that every young person is capable of great understanding, compassion, and joy."

— Thich Nhat Hanh, author of The Miracle of Mindfulness

"If you're considering how to bring mindfulness into the lives of children, this book is the place to begin. It breathes the sweetness of mindful awareness. The author offers a basket of skillful, detailed exercises designed to entice and reveal—never to be a chore. There's something for every child, including those with special challenges. I recommend this book for anyone who wants to be eased into the original wonder and delight of mindfulness practice, or who wants their kids to grow up savoring each precious moment of their lives."
— Christopher K. Germer, Ph.D. author of The Mindful Path to Self-Compassion

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